The Modern Viking Diet

Over 60 viking-inspired recipes. Reclaim your strength. Detox your body. Eat like your ancestors. Thrive in today's world. In The Modern Viking Diet, Dr. Laura Čapiņa – doctor of Chinese Medicine, clinical nutritionist, and master herbalist – blends ancient Viking practices with cutting-edge detox protocols and nutritional science and provides over 60 nourishing recipes. This is not just a diet. It’s a blueprint for cellular strength, emotional resilience, and vibrant health. In this book, you’ll discover: • 9 Core Principles rooted in ancestral strength and modern research • A complete seasonal detox system to restore your body from within • The truth about spike proteins, parasites, heavy metals, and gut repair • Delicious Viking-inspired recipes that heal and fuel you • Guidance for every body type, life stage, and lifestyle – including plant-based options • Daily rituals, mindset tools, and a practical path to long-term vitality Whether you’re a seasoned health warrior or just starting your healing journey, this book gives you the tools to help you thrive – naturally, powerfully, and sustainably. With foreword by David Wolfe. Rādīt mazāk Rādīt vairāk chevronProductDescription Svars (kg) 0.38 Lapaspuses 262 Izdevējs Zvaigzne ABC ISBN 9789934338632 copy Nokopēts! Platums 14.5 Augstums 21 Iesējuma tips Mīkstie vāki Autors (i) Laura Čapiņa